If you spend a good part of your day using the computer, the 20-20-20 rule, that I recently learned recently from my doctor, might also help you relax your tired eyes.
Relax Eyes
The rule goes something like this. 20min 20feet 20seconds
The screen is bright and therefore, if you don’t blink your eyes as often as you should while working at the computer for long hours, you can have dry eyes sometimes even followed by redness.
To help you deal with this problem, the 20-20-20 rule suggest that after every 20 minutes, you (the computer user) should take a break for at least 20 seconds and look at objects that are 20 feet away from you.
Since it is nearly impossible for any computer users to remember that they have to take a break every 20 minutes, there are many software programs that can help in your mission.
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